Anxiety, Anger, & Misfortune

Wednesday Wisdom #17

Happy Wednesday! 

Last week, I wrote about how your dopamine addiction is holding you back, and how to use a dopamine fast to correct course. So many of you reached out letting me know that you're going to give it a try. If you've kept up until now, you're definitely reaping the rewards. Good on you! 
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This week:

• Stoic Perspectives

Let's get to it 👇

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The Stoic Perspective on...

...Anxiety

Anxiety stems from trying to control the uncontrollable. Especially when trying to avoid negative situations.

Stoics know that it's impossible to do that. Instead, they suggest regularly rehearsing worst case scenarios. Ask yourself: What's the worst that can happen?

Accepting that the worst might happen, and understanding that you'll probably be alright is key to getting through Anxiety.

Stoicism is all about accepting your fate (amor fati), not controlling nor avoiding it.